Released on: October 9, 2008, 7:15 pm

Press Release Author: Malachi Thurston

Industry: Small Business

Press Release Summary: A new and effective wave of fitness is being offered to the
women of the Woodside area. Woodside Adventure Boot Camp is a revolutionary fitness
program, standing head and shoulders above the rest.

Press Release Body: Women have been wondering how to jump start their day and
fitness program. Look no further. Woodside Adventure Boot Camp is the answer! This
is not the traditional boot camp with a lot of yelling and trampling through the
mud. It is however, a challenging, energizing, and fun outdoor workout. Expect to
start early; camp begins at 6:00 a.m. The one hour per day camp runs for four
weeks. Ladies can choose the intensive five day a week program, or a three day per
week option. Woodside Adventure Boot Camp is owned and operated by NESTA Certified
Personal Trainer and Adventure Boot Camp Instructor Malachi Thurston.

Malachi says "Women will choose Woodside Adventure Boot Camp because it is different
from the typical gym workout. This program is the ultimate out of gym experience."
Women in camp can expect great results, such as 3-5% reduction in body fat, 1-3 inch
decrease in the midsection, 5-12 pounds weight loss, and 100% increase in self
confidence.

Woodside Adventure Boot Camp is designed to offer the benefits of having a personal
trainer in an environment of camaraderie with others who share similar goals. Each
woman will work at her own level, and all levels of fitness are welcome.

Adventure Boot Camp was originated in Orange County, CA by Dr. John Spencer Ellis,
an internationally renowned fitness expert and author. Now Adventure Boot Camp is
coming to an area near you.

Information and Registration is available at: www.WoodsideABC.com

Web Site: http://www.WoodsideABC.com

Contact Details: Woodside Adventure Boot Camp
P.O. Box 7376
Menlo Park, CA 94026
510-798-5871
malachi.thurston@gmail.com